WOD 08.05.17

 

A. 4 x
8 – 10 x squats  tempo 3111 (add weight)
8 – 10 x press ups  tempo 1111

B.15 min
1st min 10 – 15x kb swing
2nd min 5-8 x  strict pull ups – (scale to ring rows)
3rd min 20 x reverse lunges (add weight)

 

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