WOD 10.05.17

A. Deadlift

Beginner – introduction

Advanced
3 x
10 x deadlifts (moderate weight)
30 sec rest
30 x shoulder taps
90 sec rest

B. 3 rounds
1min farmers walk 24kg/16kg
30 sec rest
1min box step ups with slam ball 15kg/9kg
30 sec rest
1min DU (single skips)
30 sec rest

Score is your step ups and skips

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