WOD Friday 12.05.17

A. 4 x
1st min 8 – 10 dips
2nd min 8 – 10 single arm rows
3rd min 16 x side lunges

B1. 2 x
2min max row
2min 1 round of Cindy

B2. 2 x
2min max bike
2min 1 round of Cindy

Score is metres achieved on rower and bike.

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