Monday 15.05.17

A. 4 x
16 x kb clean and press alternate
10 x t2b

B. 5 x for quality
20 sec chin over the bar hold
20 sec rest
20 sec hold bottom of the press up
20 sec rest
20 sec bottom of the squat hold
20 sec rest
20 sec hollow hold
20 sec rest

C. 3 x
15 x reverse snow angels
10 x banded side steps each sid

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