Tuesday 16.05.17

Choose A1 or A2 to suit your fitness level

A1. Every 3 min for 15 min
Back squat
10-8-6-4-2
Build up to heavy double

A2.
4 x
8-10 x squats
45 sec rest
45 sec side plank
15 sec rest
45 sec side plank
1 min rest

B. 4 x
1st min 10 x pull ups / ring rows
2nd min 20 x wtd reverse lunges
3rd min bear crawl
1 min rest

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