Wednesday WOD 17.05.17

A. 4 x
1st min 8-10 x dumbbell strict press
2nd min 12 x goat bat swings
3rd min 16 x Russian box step ups

B. Teams of 2 or 1:1 rest
5 rounds each
300/250m row
10 x slam balls 15/9kg

Or

12/8 cal Bike
10 x slam balls 15/9kg

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