Monday 22.05.17

A1. back squat every 2:30 min
(Increase the weight from last week)
10-8-6-4-2

Or

A2. 4 x
8-10 x goblet squats
30 sec rest
1min plank
1min rest

B. 5 x
1st min 6 x ctb pull ups
2nd min 8 x thrusters
3rd min 10 x box jump overs

C. 3 x
15 x Y, T, W

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