Wednesday 24.05.17

A1. Deadlift every 2:30 min
10-8-6-6-4
(Increase weight from last week)

A2. 4 x
8-10 x deadlift
30 sec rest
30 sec shoulder taps
90 sec rest

B. Every 4min for 20min
400m run
(Record time for each round)

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