Friday 26.05.17

A1. Overhead press
5-5-5-5-5
Rest 2-3min

A2. 4 x
8-10 x overhead press
45 sec rest
15 x leg toss
60 sec rest

B. 3 x
2min 20 x oh walking lunges 10/5kg
2min 1min max burpees
2min farmers walk 24/16kg
2min rest

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