Tuesday 30.05.17

A1. Back squat
5-5-5-5-5
2-3min Rest

Or

A2. 4 x
6 – 8 x goblet squats
30 sec rest
10 x v-ups
1 mi rest

B. Every 90 sec x 5 rounds
1st 16 x box step ups 8 left then 8 right (add weight if possible)
2nd 8 x single arm presses each

C. Emom
Burpee add one rep each min till you can’t complete full round

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