Wednesdsy 31.05.17

A. 10 min emom
1st min 3 x wtd pull ups (see board for scaling options)
2nd min 10 x dips

B1. 8min
30 sec max t2b
30 sec rest
30 sec max box jump overs
30 sec rest

4 min rest

B2. 8min
Max distance row/ calories on bike

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