Monday 05.06.17

A1. Back squats
5-5-5-5-5 ( for the last 3 sets use your heaviest 5 from last week)

A2. 4 x
6 – 8 x goblet squats
30 sec
10 x press ups
60 sec rest

B. 12 min amrap
20 walking lunges with med ball 15/9kg
15 kb swings 24/16kg
10 pull ups

C. 3 x for qualitty
15 x reverse snow angels
30 sec hollow hold

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