Friday 09.06.17

A. Deadlift
5×5
Rest 2-3 min

B. In 3 min
400m run
Max sit ups

2min rest

400m run
Max squats

2min rest

400m run
Max slam balls

2min rest

400m run
Max pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s