Monday 12.06.17

A1. Back squat
3-3-3-3-3

A2. 4 x
8 x back squats
10 x press ups

B. 4 x for qualitty
1st min 10 x box jumps
2nd min 10 x plank to elbow

C. 3 x for time (8 min time cap)
10 x kb thrusters 2x20kg / 2x12kg
10 x burpees

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