Tuesday 13.06.17

A. Push press
15 min to build to heavy 5 reps or work on technique

B. 10 min amrap
5 x pull ups
10 x wtd reverse lunges
15 x sit ups

C. 3 x
8 – 10 x single arm row each
20 x med ball twist
10 x dumbbell lateral raise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.