Wednesday 14.06.17

A. Deadlift 15min
Work up to heavy 3 reps or work on technique

B. Every 5 min for 15 min
20 x kb swings 24/16kg
200m run
20 x kb squats 24/16kg
200m run

C. 3 x
20 x banded side steps
10 x single leg glute bridge

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