Wednesday 21.06.17

A1. Push press
10-8-6-4-2
2-3 min rest

A2. 4 x
8 x strict press
45 sec rest
15 x knee raises
1 min rest

B. 6 x
1st min 10 x oh walking lunges
2nd min 30 sec top of ring row hold
3rd min 10 x dumbbell snatches alt

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