Friday 23.06.17

A. Deadlift
10-8-6-4-2
Increase the weight each set
2-3min rest

B. Teams of 2
6 x rounds (3 each)
9 x box jumps 24/20″
15 x slam balls 15/9kg
21/15 cal row or 15/10cal bike
Each member will complete full round

C. 3 x
12 x standing plate twist
15 x banded good mornings

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