Tuesday 27.06.17

A. 4 x every 1:30
1st 8-12 x floor press
2nd 20 x front ruck walking lunges
3rd 10-10-10 x kb swings (rest 10 sec between sets, go heavy

B. 5 x
1st min max wall balls
2nd min 10 x t2b
Score is total wall balls

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