Monday 03.07.17

A. 3 rounds every 1:30
1st 10 x ring rows 2 sec hold at the top
2nd 16 x lateral lunges add weight
3rd 15/12 press ups 1111

B. 5 x
3min amrap
10 x kb swings 24/16kg
10 x wall balls 9/6kg

3min rest

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