Monday 03.07.17

A. 3 rounds every 1:30
1st 10 x ring rows 2 sec hold at the top
2nd 16 x lateral lunges add weight
3rd 15/12 press ups 1111

B. 5 x
3min amrap
10 x kb swings 24/16kg
10 x wall balls 9/6kg

3min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s