Wednesday 05.07.17

A. 12 min emom
30 sec work 30 sec rest
1st min pull ups
2nd min dips
3rd min du

B. Every 4min for 20min
400m run

C. 3 x
40 sec s. arm farmers carry left arm 24/16kg
20 sec rest
40 sec s. arm farmers carry right arm
20 sec rest

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