Friday 14.07.17

A. Every 3 min for 12 min (4 sets)
20 x front ruck walking lunges
Max ring rows

 

B. 12 min amrap
200m run
Wall balls (slam balls) each time add 5 wall balls.
5-10-15-20-25……

C. 9min emom
30sec hollow hold
30sec Superman hold
30sec Russian twist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s