Wednesday 26.07.17

A. 3 x
8-10 x romanian deadlift moderate weight
45sec rest
2 x wall walk (scale to 30sec box walk)
45sec rest
8-10 x single arm rows each

B. Row or bike for calories
3min work
3min rest
2min work
2min rest
1min work
1min rest
2min work
2min rest
3min work
3min rest

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