Thursday 27.07.17

A. Every 1:30 for 18 min (3 sets)
1st 6-8 x single arm press each
2nd 20 x wtd box step ups
3rd 10 x ring rows (2 sec hold at the top)
4th 15 x leg toss

B. 3 x
30 sec thrusters
30 sec rest
30 sec burpees
30 sec rest
30 sec t2b
1 min rest

C. For quality
20 x standing plate twist
Rest as needed

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