Wednesday 02.08.17

A. Every 1:30 for 18 min (4 sets)
1st 14-16 alt dumbbell snatches
2nd 20 x bear hug lunges
3rd 30 sec max dips

B. Tabata (8 x 20sec work 10sec rest)
Double unders (singles)
2min rest
Ring row hold
2min
T2b (scale to knee raises or sit ups)

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