Monday 07.09.17

A. Back squat
3-3-3-3-3-3
2-3min rest

Every 5min for 20min
B1.
3min max strict pull ups

B2. For time
45/30 cal bike

B3.
3 min max press ups

B4. For time
50/40 cal row

For the pull ups and press ups focus on form and full range of motion.

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