Friday 11.08.17

A. 3 x for quality
10 – 12 x pendley rows
45 sec rest
20 x single arm overhead walking lunges (10 each arm)
45 sec rest

B. 3 x
In 2 min
20/15 cal row
Max medicine ball over shoulder 30/15kg
2min rest

C. 3 x
In 2min
15/10 cal bike
Max wall balls 9/6kg
2min rest

Score is total amount of medicine balls and wall balls.

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