A. 4 rounds
30 sec wall walk (box walk)
45 sec rest
30 sec ring hold
45 sec rest
8 x Romanian deadlift
45 sec rest
B. 5 rounds
1 min max cal bike or row
3 min rest
A. 4 rounds
30 sec wall walk (box walk)
45 sec rest
30 sec ring hold
45 sec rest
8 x Romanian deadlift
45 sec rest
B. 5 rounds
1 min max cal bike or row
3 min rest
