Tuesday 29.08.17

A. Front squats
Take 15min to work up to heavy 5 reps

B. For time
30-20-10
Wall balls
T2b/k2e
Du (3:1 singles)

C. 3 x
15 x reverse snow angels

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s