Wednesdsy 06.09.17

A. 15 min emom
1st 6 x single arm press each heavy
2nd 8 x single arm row each heavy
3rd 20 – 30 x jumping lunges

B. 9 min amrap
15 x kb swings
10 x wall balls
5 x pull ups

C. 3 rounds for quality
15 x Y-T-W

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s