Saturday 30.09.17

A. 6min emom
1st min box walk
2nd min 30 sec squat hold

B. For total reps
5 min emom
30 sec bike

2min rest

5 min emom
30 sec thrusters

2min rest

5min emom
30 sec pull ups

2 min rest

5min emom
30 sec kettlebell high pull

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