Wednesday 11.10.17

A. Every 2 min for 12min (6 sets)
5 x Deadlifts 70% 3rm
If you dont have 3rm build towards achieving that today

B. 5 x
1st 12-15 x wall balls
2nd 12 x renegade rows
3rd 12-15 box jump overs

C. 3 x for quality
15 x T – Y – W

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