Friday 13.10.17

20171014_085252A. In 6 min max metres row

4 min rest

B. 6 min emom
1st min 10 x ring rows
2nd min 10 x press ups

4 min rest

C. In 6 min max calorie bike

4 min rest

D. 6 min emom
1st min 6 – 8 x strict pull ups / chest to bar
2nd min 6 – 8 x single arm press

 

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