Tuesday 31.10.17

A. 9min emom
1st min 30sec du
2nd min 30sec shoulder taps
3rd min 30 sec wall squats

B. Overhead press every 2min
5-5-5-3-3-3

C. 12min amrap
5 x strict pull ups (10 jumping)
10 x wtd reverse lunges
20 x kb swings

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