Wednesday 22.11.17

A. Back squat
5-5-5-5-5
(increase weight from last week)

B. 10 min
5 x Wall balls
5 x Kb swings
Add 5 reps every round

Score is total reps

C. 3 rounds
20 sec hollow hold
20 sec arch hold
20 sec v – tuck
1 min rest

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