Friday 01.12.17

A. 16 emom
1st 30 sec ring support hold
2nd 30 sec double unders
3rd 6 – 8 x Bulgarian split squats left
4th 6 – 8 x Bulgarian split squats right

B1. 10 min climb the ladder adding 10 reps to both movements every round.

Kb/dumbbell snatch alternate
Sit ups

10-10
20-20
30-30
40-40
50-50…..

Score is total reps completed

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