Wednesday 06.12.17

A. Back squat every 2:30 min
5-5-5-5-5
(this is our last week of doing these back squats)

B. 4 rounds
1min t2b
30 sec rest
1min wall balls
30 sec rest
1min du
30 sec rest

Great opportunity to practise some movements today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s