Tuesday 12.12.17

DSC_1124A. 12 min emom
1st min 30sec ring support hold
2nd min10 x v-ups
3rd min 20 x jumping lunges

B. 20min
1min work
10 x wall balls
Max burpees
1min rest

Score is total burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.