Tuesday 26.12.17

Teams of 2
A. 12 min emom
One person rows
Second completes 15 x Kb swings
Swap every minute

Score is total metres

B. 12min emom
One person wall balls
Second person does 15 sit ups
Swap every minute

Score is total wall balls

C. 5 minutes
Max burpees
Partners swap every 30sec

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