Tuesday 09.01.18

A1. Deadlift every 3 min
8-8-8-8-8
Last 2 sets should be challenging

Or

A2. Every 2 min for 16 minutes
1st 10 x deadlifts
2nd 12 x ring rows

B. 8 min emom in pairs
1st min max bike
2nd min max kb swings
Score is calories and swings together

C. 8min emom in pairs
1st min max row
2nd min plank

For B and C if partner fails to swing the kettlebell down or stops the plank you have to stop the bike or Row till they start again.

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