Friday 12.01.17

A1. 10 minutes
Hang power snatch + oh squat

A2. 10 minutes
Power snatch + oh squat

Work on technique or build up to heavy complex

B. 3 rounds
In 2:30 min
20 dumbbell snatch alt
15 box jumps overs
max burpees in remaining time

1:30 min rest

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