Tuesday 16.01.18

A. 9min emom
1st min 30sec shoulder taps
2nd min 10 wall squats
3rd min 30sec du

B. Push press every 2min
5-5-5-5-5-5

Same reps as last week on strict press. See how much more weight you can move by using your legs

C. 8 rounds
30 sec wall balls
30 sec rest
30 sec t2b
30 sec rest

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