Monday 22.01.17

A1. In 15 min work up to heavy
3 x thrusters

Or

A2. Every 1:30
1st 8-10 x Dumbbell thrusters
2nd 15 x Sit ups

B. Teams of 2
For time
Row 5000m
Swap every 2 minutes, farmers walk while your partner is rowing.

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