Tuesday 23.01.18

A. Every 1:30 for 18min (3 sets)
1st 10-15 x box dips
2nd 50 x du or 1min practice
3rd 6-8 x Bulgarian squats each 30×1
4th 5-6 x Rope climbs

B. 18.0
21-15-9
Dumbbell snatch
Burpee over the dumbbell

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