Monday 19.02.18

A. 15 minutes snatch work
5 minutes emom
1 x Hang power snatch + 2 oh squat
5 min emom
1 x hang snatch + oh squat
5 min emom
1 x power snatch + oh squat

B. 3 rounds
1min oh walking lunges
1min kb swings
1min burpees to a target
1 min rest

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