Wednesday 21.02.18

A1. Back squat 5/5/5
40% – 50% – 60%

Or

A2. Every 2min for 8min
8 x back squats (increase weight from last week)

B. Tabata intervals
Bike
2min rest
Ring row hold
2min rest
Jumping lunges
2min rest
Dumbbell Push press

Tabata interval
8 sets
20 sec work
10 sec rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.