Wednesday 28.02.18

A1. Back squat 5/5/5+
65% – 75% – 85%+

Or

A2. 3 rounds every 1:30
1st 8 x back squats (increase weight from last week)
2nd 15 x ring rows

B. 3 rounds
1 min row
1 min rest
1 min du
1 min rest
1 min kb swings
1 min rest

We will go thru some rowing tips before we start the workout.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s