Wednesday 14.03.18

A1. Back squat 5/3/1+
75% – 85% – 95+

This is our last week of this program, will be testing our 3rm in couple of weeks.

Or

A2. 3 sers every 1:30 for 9 min
1st 6-8 x back squats
2nd 6 x single arm rows each

B. In pairs complete 4 rounds each
Partner 1 will complete full round before swapping with partner 2. Score is total reps for both movements

1min max row for calories
1min max burpees
2 min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.