Friday 30.03.18

A. Snatch work 25 minutes
10 min emom
Hang power snatch + 2 oh squats
10 min emom
Power snatch + oh squat
5 min emom
Squat snatch

B. 3 rounds for quality
10 x Bent over rows
20 x triceps push downs
30 x Banded face pulls

C. 2 rounds
60 sec plank
15 sec rest
45 sec plank left
15 sec rest
45 sec plank right
60 sec rest

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