Every 3 min for 36 minutes (3 sets)
1st 2min bike
2nd 5 x rope climbs + 15 v-ups
3rd 30 single arm oh lunges 15/15
4th 15 x box/ring dips + 30 kb swings
Every 3 min for 36 minutes (3 sets)
1st 2min bike
2nd 5 x rope climbs + 15 v-ups
3rd 30 single arm oh lunges 15/15
4th 15 x box/ring dips + 30 kb swings